Free for church members

A library of care, prepared for you

197 short readings, self-check-ins, and trackers from Dr. Hal Baumchen, PsyD, a licensed psychologist and pastor at heart. Scripture paired with practical steps, a few minutes at a time.

  • Enter your email once. No password and no payment.
  • Read on your phone, at your pace, in any order.
  • Your check-in answers stay on your device.

Open the library

Free for members of the churches we serve.

We don’t sell your email. By continuing you agree to our Terms and Privacy Policy.

Every Resource, Prepared for You

Short readings, self-check-ins, and trackers from Dr. Hal Baumchen, PsyD. Each one takes a few minutes and pairs Scripture with practical steps. Start wherever you are, take them in any order, and come back anytime.

197 resources · free for church members

Mood & Emotion Thinking Patterns Relationships Addiction & Behavior Spiritual & Identity Life Roles & Stages Serious Mental Health Supporting Others For Teens
If you are thinking about ending your life or hurting yourself, please reach out now. Call or text 988 (Suicide & Crisis Lifeline), or call 911. You do not have to carry this alone.

Mood & Emotion

Anger, grief, panic, numbness, and the moods that swing without warning.

A Biblical Understanding of Self-ControlLiving a Self-Controlled Life→
Connecting Heart and MindEmbracing Our God-Given Differences→
Developing Emotional RegulationA Christ-Centered Path to Self-Control, Inner Stability, and God-Honoring Responses→
Developing EmpathyA Christ-Centered Path to Understanding, Connection, and Sharing the Burdens of Others→
Developing EncouragementA Christ-Centered Approach to Affirmation, Growth, and Strengthening Others→
Developing Peace of MindA Christ-Centered Path to Freedom from Worry, Trust in God, and Rest through His Word→
Developing Self-ControlA Christ-Centered Path to Emotional Stability and Wise Choices→
Drift Early Warning TrackerA guide to noticing spiritual drift early, built on the Drift Effect framework→
Overcoming Anger OutburstsLearning to Respond Rather Than React→
Overcoming Catastrophic ThinkingFacing Uncertainty Without Assuming the Worst→
Overcoming Emotional ReactivityFinding the Pause Between Feeling and Response→
Overcoming Emotional WithdrawalStaying Present When Retreat Feels Safer→
Overcoming ImpulsivityChoosing the Pause Before Reacting→
Overcoming Isolation and LonelinessReaching Out, One Small Connection at a Time→
Understanding Everyday WorryA Biblical Understanding of Worry→
Grief Has No TimelineA Biblical and Christian Perspective on Grief and Loss→

Thinking Patterns

The thoughts underneath the feeling: catastrophic, rigid, negative, perfectionist.

Biblical Identity and Self-Worth TrackerYour Identity Was Written Before You Did Anything to Earn or Lose It→
Challenging Negative Thinking Patterns with Biblical TruthThe Battle of the Mind→
Creating a Scriptural Arsenal to Battle WorryUnderstanding and Battling Anxiety→
Developing a Transformed MindsetA Christ-Centered Path to Renewed Thinking, Spiritual Growth, and Godly Perspective→
Developing CourageA Christ-Centered Path to Bold Faith, Truth, and Faithful Obedience→
Developing HumilityA Christ-Centered Path to Teachability and Christlike Character→
Developing TeachabilityA Christ-Centered Approach to Receiving Correction, Instruction, and Growth→
Developing UnderstandingA Christ-Centered Approach to Listening, Empathy, and Discernment Before Responding→
Developing WisdomA Christ-Centered Approach to Discernment, Insight, and Living Well→
Overcoming Chronic IndecisionDeciding Before You Feel Certain→
Overcoming Fear of FailureTrying Again, One Attempt at a Time→
Overcoming Negative Thinking PatternsTaking Every Thought Captive→
Overcoming PerfectionismFinishing Before It Feels Perfect→
Overcoming ProcrastinationStarting Before You Feel Ready→
Overcoming Rigid ThinkingLetting Grace Interpret Before the Rule Does→
Overcoming Self-SabotageStaying the Course You Actually Want→
Positive Thinking That WorksYour thoughts and beliefs, whether positive or negative, shape your emotions and guide your actions.→

Relationships

Marriage, family, boundaries, conflict, and the people closest in.

Building a Shared MissionDefining what the couple is building together beyond the wedding day, so the marriage runs on shared purpose rather than…→
Building a Strong, Mission-Minded MarriageUniting Around Shared Purpose→
Communicating and Resolving Conflict WellLearning to recognize tension early, disagree without contempt, and address unmet needs before they harden into resentment.→
Communicating Without ContemptDisagreeing With Respect→
Community and Accountability Engagement TrackerNone of Us Were Designed to Do This Alone→
Conflict Resolution SkillsUnderstanding Conflict→
Cultivating Fellowship and CommunityFaith that has quietly become private, and the way back into shared life.→
Developing a Peacemaker MindsetA Christ-Centered Commitment to Reconciliation, Understanding, and Relational Peace→
Developing Affirmation SkillsA Christ-Centered Practice of Encouragement, Appreciation, and Life-Giving Words→
Developing CompassionA Christ-Centered Call to Mercy, Empathy, and Care for the Hurting and the Lost→
Developing CooperationA Christ-Centered Approach to Unity, Collaboration, and Shared Purpose→
Developing ForgivenessA Christ-Centered Path to Freedom, Healing, and Restored Relationships→
Developing GentlenessA Christ-Centered Strength Shaped by Humility, Self-Control, and Godly Character→
Developing HospitalityA Christ-Centered Approach to Welcome, Openness, and Shared Life→
Developing Identity in ChristA Christ-Centered Path to Secure Identity, Freedom, and Spiritual Confidence→
Developing KindnessA Christ-Centered Path to Compassionate Action, Gentle Strength, and Reflecting God’s Heart→
Developing LikeabilityA Christ-Centered Way of Becoming Someone Others Feel Safe, Valued, and Encouraged Around→
Developing LoveA Christ-Centered Path to Emotional Maturity, Relational Stability, and Self-Giving Care→
Developing Mature Communication SkillsA Christ-Centered Approach to Speaking with Wisdom, Restraint, and Grace→
Developing PeaceA Christ-Centered Path to Inner Rest, Stability, and Confidence in God’s Presence→
Developing RespectA Christ-Centered Practice of Honoring God and Valuing Others with Dignity and Care→
Developing TrustworthinessA Christ-Centered Commitment to Reliability, Integrity, and Faithful Follow-Through→
Extended Family and In-LawsNavigating expectations, boundaries, and traditions with both families as the couple forms a new household.→
Family of Origin and What You Bring into MarriageExploring the models of marriage, communication, and conflict each partner grew up with, and naming what to keep and what to…→
Forgiving Your Spouse Without Keeping ScoreReleasing the Ledger→
Getting to Know YouA pastor-led intake session to hear the couple's story, gather background through individual questionnaires, and identify…→
Handling Money as a TeamOne Team, One Plan→
Identifying Relationally Straining Behaviors in MyselfRecognizing Behaviors That Strain Relationships→
Improving Social SkillsReflecting Christ’s Love Through Healthy Connection and Communication→
Intimacy Expectations and BoundariesDiscussing physical and emotional intimacy expectations honestly, and setting healthy boundaries for the time remaining before the wedding.→
Keeping Intimacy Alive Through the SeasonsProtecting Closeness Over Time→
Leading and Following in LoveMutual Service, Not Control→
Offering Correction to Others from a Scriptural PerspectiveCorrection: A Gift for Growth→
Overcoming Boundary ConfusionOne Hand Building, One Hand Defending→
Overcoming Chronic CriticismSpeaking Words That Build, Not Tear Down→
Overcoming CodependencyCarrying Your Own Load, Not Everyone Else's→
Overcoming Conflict AvoidanceSpeaking the Truth Before Resentment Speaks for You→
Overcoming Difficulty ForgivingReleasing the Debt You've Been Holding→
Overcoming Fear of RejectionRisking to Be Known→
Overcoming People-PleasingFinding Approval That Doesn't Run Out→
Overcoming Trust DifficultiesRisking Trust in Small, Safe Steps→
Positive vs. Negative Ways of Getting AttentionUnderstanding the Need for Attention→
Praying and Growing Together SpirituallyA Shared Faith, Not a Parallel One→
Rebuilding Trust After a BreachRestoring Safety Step by Step→
Relational Health and Biblical Boundaries TrackerLoving Well Requires Knowing Where You End and Another Begins→
Resolving Conflict Before It StartsCatching Tension Early→
Roles, Decisions, and Leading TogetherTalking through how the couple will make decisions, share responsibility, and lead one another in service rather than control.→
Spiritual Life and Growing Together in FaithEstablishing shared spiritual practices and a plan for how faith will shape the home they're building.→
Trust, Forgiveness, and Handling HurtLearning the difference between forgiveness, which is given, and trust, which is earned, and building healthy patterns for…→
Understanding Each Other's NeedsIdentifying each partner's core relational needs and practicing naming them directly instead of assuming the other already knows.→
Understanding Your Spouse's NeedsSeeing What They Actually Need→
Vows, Commitment, and Your Wedding DayReflecting on the meaning of the vows they're about to make, and preparing spiritually and relationally for the commitment itself.→
After Someone Else's BetrayalA Biblical and Christian Perspective on Recovering from Betrayal→
The Root That Keeps GrowingA Biblical and Christian Perspective on the Bitterness and Suffering Cycle→

Addiction & Behavior

Compulsions and habits that have taken more room than they were given.

Developing DisciplineA Christ-Centered Path to Self-Control, Consistency, and Godly Living→
Developing GratitudeA Christ-Centered Approach to Thankfulness, Perspective, and Contentment→
Overcoming Alcohol AddictionWalking in Freedom, One Day at a Time→
Overcoming Compulsive SpendingFinding Contentment Beyond the Purchase→
Overcoming Drug DependenceFinding a New Way Forward→
Overcoming Food Addiction and Binge EatingFinding Peace With Food, One Day at a Time→
Overcoming Gambling AddictionTrading the Chase for Peace→
Overcoming Pornography UseRestoring Purity and Connection→
Overcoming Sexual CompulsionFrom Compulsion to Wholeness→
Overcoming Social Media DependencyFinding Worth Beyond the Feed→
Overcoming Technology and Screen OveruseReclaiming Presence, One Choice at a Time→
Reclaiming Balance: Practicing Digital Hygiene in a Wired WorldA World Always On→
Recovery and Freedom from Addiction TrackerRecovery Is Not Just Sobriety; It Is Freedom→

Spiritual & Identity

Who you are before God, and the practices that keep that alive.

Accepting God's GraceGrace you can explain to someone else but haven't been able to let land.→
Building Self-ConfidenceSeeing Yourself Through God’s Eyes and Trusting His Strength in You→
Cultivating Closeness with GodWhen God has felt distant, and you can't point to anything you did.→
Developing a Scriptural ArsenalA Christ-Centered Approach to Storing, Knowing, and Using God’s Word→
Developing FortitudeA Christ-Centered Path to Endurance, Steadfast Faith, and Spiritual Resilience→
Developing GenerosityA Christ-Centered Approach to Giving, Stewardship, and Trust→
Developing GodlinessA Christ-Centered Path to Devotion, Inner Satisfaction, and Spiritual Maturity→
Developing HonestyA Christ-Centered Path to Truth, Freedom, and Trust→
Developing IntegrityA Christ-Centered Path to Consistency and Trustworthiness→
Developing LeadershipA Christ-Centered Approach to Character, Faithfulness, and Servant Influence→
Developing Mission-MindednessA Christ-Centered Approach to Purpose, Service, and Gospel-Focused Living→
Developing ResponsibilityA Christ-Centered Path to Maturity, Ownership, and Faithful Living→
Developing StrengthA Christ-Centered Path to Spiritual Endurance, Wholehearted Devotion, and God-Given Power→
Embracing Your Identity in ChristSeeing Yourself the Way God Sees You→
Engaging Scripture Through Reading and MeditationReading the Bible to absorb it rather than to finish it.→
Growing a Faith Rooted in Love, Not FearApproaching God Instead of Avoiding Him→
Growing in Assurance of FaithTrusting What God Has Already Said About You→
Growing in PrayerWhen prayer has become a box to check instead of a conversation.→
Growing in Trust of God's CharacterTrusting God's goodness after you prayed and things went the other way.→
Growing Through Scripture MemorizationMemorizing Scripture with the grain of how memory actually works.→
Hope and Trust in God TrackerHope Is Not Optimism; It Is a Choice Grounded in God's Character→
Knowing the God to Whom You PrayPraying for Others With Confidence Rooted in God’s Character→
Overcoming Legalism and Performance-Based FaithFinishing by the Spirit, Not by the Flesh→
Overcoming Shame and GuiltLetting God's Verdict Outweigh Your Own→
Overcoming Shame-Driven BehaviorsStepping Out From Behind the Hiding Place→
Persevering in Your Walk with GodFaith gone flat, with no crisis to explain it.→
Practicing Confession as a Rhythm, Not Just a Crisis ResponseConfession as a regular rhythm rather than a last resort.→
Practicing FastingFasting as a practice with a purpose, not a rule to grit through.→
Practicing Sabbath RestRest you don't have to justify.→
Practicing Solitude and SilenceSilence that restores instead of unsettles.→
Prayer Life and Honest Communication with God TrackerPrayer Is a Relationship, Not a Report→
Scripture Engagement and Mind Renewal TrackerScripture Does Not Renew the Mind by Being Read; It Renews by Being Received→
Serving Others as an Act of FaithFaith you give away, not only receive.→
Shame and Gospel Grace TrackerShame Says You Are the Problem; the Gospel Says That Is Not the Last Word→
Sharing Your Faith with OthersTalking about your faith without the anxiety that usually comes first.→
Spiritual and Existential Wellbeing TrackerWhen the Foundations Feel Uncertain→
Spiritual Practices and Disciplines TrackerThe Disciplines Are Not the Source; They Are the Channel→
More Than EnoughA Biblical and Christian Perspective on Self-Esteem→

Life Roles & Stages

Parenting, caregiving, work, and the seasons that reshape a life.

Developing an Eternal MindsetA Christ-Centered Path to Perspective, Endurance, and Hope Beyond the Present→
Developing ContentmentA Christ-Centered Path to Peace, Gratitude, and Trust in God’s Provision→
Developing PatienceA Christ-Centered Path to Endurance, Peace, and Steadfast Trust→
Finding BalanceLiving with Wisdom, Rest, and Biblical Intention→
Overcoming Controlling BehaviorsServing Instead of Directing→
Overcoming Relationship BurnoutNaming the Resentment Before It Names You→
Overcoming Spiritual BurnoutResting in God's Presence, Not Just Working for Him→
Parenting Skills for a Pre-Teen ChildParenting Pre-Teen Children→
Caregiver for a ParentA Season of Care→
New Parent: What to ExpectThe Season No One Fully Prepares You For→
Parenting AdolescentsGuiding with Grace and Grit→

Serious Mental Health

Depression, trauma, diagnosis, and getting real care.

Growing Through Accountability and DiscipleshipLetting someone know you closely enough to ask the hard question.→
Lament and Emotional Honesty TrackerThe Bible Gives You Permission to Feel What You Actually Feel→
Overcoming Anxiety-Driven AvoidanceTaking the Next Step, One Fear at a Time→
Overcoming Emotional NumbingComing Back to Life, One Feeling at a Time→
Overcoming HopelessnessAnchoring Hope When the Sky Feels Dark→
Overcoming Loss of MotivationStarting Small When Nothing Feels Like Enough→
Overcoming Mood InstabilityFinding a Steady Anchor Through the Ups and Downs→
Overcoming Panic ResponsesFinding Ground When the Wave Rises→
Suffering and God's Presence TrackerThe Question Is Not Whether God Exists; It Is Whether He Is Here→
Body Dysmorphia: Seeing with Compassion→
Living with a Serious DiagnosisA Biblical and Christian Perspective for Those Living With, and Loving Someone With, a Serious Mental Health Diagnosis→
Strength for the Long HaulA Biblical and Christian Perspective on Living with Chronic Illness→
Wisdom in Many CounselorsA Biblical and Christian Perspective on Getting the Right Mental Health Care→

Supporting Others

For the person carrying someone else through it.

Developing HopeA Christ-Centered Anchor for Confidence, Endurance, and Expectation in God’s Promises→
Developing SelflessnessA Christ-Centered Way of Living that Places Love, Service, and Others Above Self→
Forgiveness and Releasing Bitterness TrackerForgiveness Is Not What the Wound Deserves; It Is What You Deserve→
Maintaining Healthy BoundariesProtecting the Heart, Honoring Responsibility, and Living Wisely→
Loving Someone Who StrugglesStanding By, Without Losing Yourself→

For Teens

Short guides written for teenagers: emotions, friendships, family, identity, and staying safe.

Accepting Imperfection and Self-CompassionA Biblical and Christian Guide for Teens→
Body Image and AppearanceA Biblical and Christian Guide for Teens→
Building Self-EsteemA Biblical and Christian Guide for Teens→
Choosing InclusionIncluding Others Who Are Not Like Us: A Biblical and Christian Guide for Teens→
Conflict Resolution and PeacemakingA Biblical and Christian Guide for Teens→
Dealing with DepressionA Biblical and Christian Guide for Teens→
Developing Emotional Regulation SkillsA Biblical and Christian Guide for Teens→
Developing Self-AwarenessBuilding Insight and Confidence: A Biblical and Christian Guide for Teens→
Discovering Your Strengths and TalentsA Biblical and Christian Guide for Teens→
Finding Joy and GratitudeA Biblical and Christian Guide for Teens→
Handling Rejection and LonelinessA Biblical and Christian Guide for Teens→
Healthy Communication and Listening SkillsA Biblical and Christian Guide for Teens→
Healthy Friendships vs. Toxic FriendshipsA Biblical and Christian Guide for Teens→
Healthy SleepA Biblical and Christian Guide for Teens→
Healthy Ways to Express AngerA Biblical and Christian Guide for Teens→
Learning to ForgiveA Biblical and Christian Guide for Teens→
Managing AnxietyA Biblical and Christian Guide for Teens→
Managing Stress and PressureA Biblical and Christian Guide for Teens→
Managing Technology and Social MediaA Biblical and Christian Guide for Teens→
Online Safety and CyberbullyingA Biblical and Christian Guide for Teens→
Setting BoundariesA Biblical and Christian Guide for Teens→
Sibling ConflictA Biblical and Christian Guide for Teens→
Social AnxietyBeyond Shy: A Biblical and Christian Guide for Teens→
Spiritual and Moral Identity DevelopmentA Biblical and Christian Guide for Teens→
Staying Safe and Choosing LifeA Biblical and Christian Guide for Teens on Self-Harm Protection→
Talking to Your ParentsA Biblical and Christian Guide for Teens→
Trust and Honesty in RelationshipsA Biblical and Christian Guide for Teens→
Understanding Grief and LossA Biblical and Christian Guide for Teens→
Understanding School RefusalA Biblical and Christian Guide for Teens→
When Parents Divorce or SeparateA Biblical and Christian Guide for Teens→

Best matches

Nothing matched that. Try a feeling, a situation, or part of a title.